Our Ethos:
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou
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Collaborative - we believe in working with you, listening to establish your needs and finding the best way forward for you at this time
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Ethical - if we are not well placed to help you ourselves, we will endeavour to support you to find an alternative way forward
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Integrative - we work with the mind and body, drawing upon our extensive experience in psychology, medicine and mindfulness
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Mindful - the attitudes of the practice of mindfulness, including: acceptance, trust, patience & non-judging, are at the heart of our work
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Evidence based and evidence generating - our work is informed by the latest scientific evidence, as well as exploring promising new areas
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Ancient wisdom - we draw upon traditionally effective methods of wellbeing that have been shown to be beneficial in modern life
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Adaptive - your needs are likely to change and a such we can modify what we offer and interventions can be flexible as change occurs
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Fostering skills and independence - we intend to support you to learn /uncover what you need to so that you can move forward independently of us
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Creative - this cultivation of emotional well being intentionally promotes creativity within ourselves, our work and all of those we work with